Prenatal Fitness Program
Prenatal Fitness Program
The Prenatal fitness Program is designed for women who want safe and effective workouts during pregnancy. Stay fit and healthy throughout your pregnancy with our expertly crafted program that caters to your specific needs and goals.
$379 $299
Stay fit and healthy during your pregnancy with our Prenatal Program. This comprehensive fitness program is designed to keep you active throughout your pregnancy, with specific adjustments made for your core, pelvic floor, and long-term fitness goals. Work with our expert coaches and gynecologists to navigate fitness safely and effectively.
What's Included
Customized Diet Plan
Our Customized Diet Plan is meticulously crafted to meet your specific nutritional needs during pregnancy. Each plan is carefully reviewed by our gynecologists to ensure it supports both your health and your baby’s development, providing you with personalized guidance for a balanced and nutritious diet throughout your pregnancy.
The Workout Program
Duration: 12 weeks of workouts, with specific workouts for each trimester.
Frequency: 3-4 workouts each week.
Workouts: Range from 30-45 minutes and include a mix of strength and cardio.
Considerations: Volume, load, intensity, and overall training routine adjusted for each week of pregnancy.
You can trust that what you’re doing is right for right now.
Warm-Up Series
Before you jump into the workout, you’ll want to warm up. We provide specific warm-ups for each trimester of pregnancy to ensure you're prepared and ready to go before every workout.
Foundational series
It's not just what you're doing. It's how you're doing it. Here we’ll walk you through the basics of breath, pressure management, and understanding your tendencies in order to set you up for success with the program.
Pre-hab Series
Prehab focuses on preparing your body for the changes that occur during pregnancy. We'll provide you with specific movements to incorporate in each trimester, ensuring you're ready for the physical demands ahead.
Video Demos
Before you jump into the workout, you’ll want to warm up. We provide specific warm-ups for each trimester of pregnancy to ensure you're prepared and ready to go before every workout.
At-Home workout options
We provide a range of workouts that you can do at home, offering flexible and convenient options for days when you can’t make it to the gym.
$379 $299
What to expect?
Initial Consultation: Begin with a one-on-one consultation to discuss your current health, fitness level, and specific pregnancy needs
Goal Setting: Collaborate with our experts to set realistic and achievable fitness and nutrition goals tailored to your individual situation.
Program Overview: Receive a detailed overview of your customized workout and diet plan, including how it will be adjusted throughout your pregnancy.
Expert Guidance: Get professional advice from our gynecologists and coaches on what to expect and how to best approach your fitness and nutrition.
Plan Customization: Start the process of creating a personalized plan that aligns with your lifestyle, preferences, and pregnancy stage.
Join our Pregnant Fitness Program today and experience the support and expertise that will help you stay fit and healthy during your pregnancy. Let us be your partner in this empowering journey to motherhood.
$379 $299
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What is included in the 12-Week Transformation Program?The program includes a personalized diet plan, customized workout routines for home or gym, video demonstrations for every exercise, and continuous support from our coaches. You will start with exercises based on your current fitness level and progress to more challenging variations as you advance.
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Do I need any special equipment for the workouts?No, the program is designed to be flexible and can be done with minimal equipment. You can choose between home workouts and gym workouts based on your preference.
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How will I access my program?After you make the payment, your program login details will be emailed to you. Make sure to enter the correct email address during registration to ensure you receive your access promptly.
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Are the exercises suitable for all fitness levels?Yes, the program includes both beginner and advanced exercises to cater to different fitness levels. The workouts are designed to start slow with mobility and beginner friendly exercises and gradually increase in intensity.
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What if I have questions or need support during the program?You will receive continuous support from our coaches throughout the program. They are available to answer any questions and provide guidance to ensure you stay on track with your fitness goals.